Tennis Elbow Relief Through Chiropractic Care
Tennis Elbow, also known as lateral epicondylitis, is a common condition that causes pain around the outside of the elbow. While often associated with athletes, especially tennis players, this condition can affect anyone who performs repetitive arm, elbow, or wrist movements.
What Is Tennis Elbow?
Tennis Elbow occurs when the tendons in your elbow are overused, typically from repetitive motions of the wrist and arm. These repeated motions cause small tears in the tendons that attach to the lateral epicondyle, the bony bump on the outside of the elbow. Over time, this results in inflammation, pain, and tenderness that can radiate down the forearm.
Common causes include:
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Repetitive motion from sports like tennis, pickleball, and golf
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Manual labor such as painting, plumbing, or carpentry
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Office or computer work with poor ergonomics
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Frequent lifting, especially with improper technique
Symptoms of Tennis Elbow
Signs and symptoms typically develop gradually and may include:
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Pain and tenderness on the outer part of the elbow
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Weak grip strength
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Stiffness in the elbow joint
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Pain that worsens with activity involving gripping or lifting
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Radiating pain into the forearm and wrist
How Chiropractic Care Helps Tennis Elbow
Chiropractic care is a holistic and non-invasive approach that addresses the root causes of Tennis Elbow rather than just masking symptoms. Chiropractors are trained to assess the musculoskeletal system and apply targeted treatments to promote healing, restore function, and prevent recurrence.
Here are key chiropractic treatments that help with Tennis Elbow:
1. Joint Manipulation and Mobilization
Misalignments in the elbow, wrist, or even the neck and shoulder can contribute to Tennis Elbow pain. Chiropractors use gentle adjustments to restore proper alignment and movement, reducing pressure on the tendons and nerves.
2. Soft Tissue Therapy
Techniques like Active Release Therapy (ART), myofascial release, and instrument-assisted soft tissue mobilization break up adhesions, reduce inflammation, and improve blood flow to the injured area.
3. Rehabilitation Exercises
Your chiropractor may provide personalized stretches and strengthening exercises to improve flexibility and build support in the forearm muscles, reducing strain on the elbow joint.
4. Ergonomic and Lifestyle Guidance
Postural imbalances, poor ergonomics, and improper technique can lead to repeated injuries. Chiropractors offer advice on how to modify your activities and environment to prevent reinjury.
5. Laser Therapy or Other Modalities
Many chiropractic offices, including Elevation Health Center, offer advanced therapies such as Class IV Laser Therapy, which penetrates deep into the tissue to reduce pain, accelerate healing, and minimize inflammation.
Local Elbow Pain Treatments
At Elevation Health Center, we understand how debilitating Tennis Elbow can be—not only for athletes but for anyone who relies on their arms and hands for work or daily tasks. Our experienced team combines cutting-edge chiropractic techniques with personalized care plans designed to treat the source of your pain.
Why Choose Elevation Health Center?
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Comprehensive Evaluations: We assess your full musculoskeletal system, not just the elbow, to uncover contributing factors.
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Customized Treatment Plans: Each patient receives a unique approach tailored to their lifestyle, goals, and pain severity.
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Innovative Therapies: From chiropractic adjustments to Class IV laser therapy, we use the most effective, non-invasive tools to accelerate healing.
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Preventative Education: We help you avoid future flare-ups with guidance on posture, movement, and stretching routines.
When Should You See a Chiropractor for Tennis Elbow?
If your elbow pain persists for more than a few days, is interfering with your work or daily activities, or has not improved with rest or over-the-counter pain relief, it’s time to seek professional help. Chiropractic care can not only alleviate current symptoms but help you avoid chronic issues in the future.
Get Back to What You Love—Pain-Free
Whether you’re an athlete trying to return to your sport or someone struggling to complete everyday tasks without pain, chiropractic care provides a natural, long-term solution for Tennis Elbow. With Elevation Health Center, you’re in capable, compassionate hands.
Don’t let elbow pain limit your potential. Schedule your consultation today and discover how we can help you move better, feel stronger, and live pain-free.
