What Is “Neuroinflammation” and How Does It Impact You?

The Facts about Neuroinflammation

Neuroinflammation is a term used to describe inflammation in the brain or spinal cord—your central nervous system (CNS). While inflammation is a natural immune response to injury or infection, in the brain, it can become chronic and harmful, often triggered by stress, toxins, trauma, infections, or even poor diet and lifestyle choices.

What Causes Neuroinflammation?

Neuroinflammation can be caused by a variety of triggers, such as:

• Chronic stress or sleep deprivation

• Toxic exposure (like mold or heavy metals)

• Head injuries or concussions

• Autoimmune diseases

• Chronic infections (like Lyme disease or viral infections)

• Poor gut health, which affects the brain via the gut-brain axis

When the brain’s immune cells—called microglia—become overactive, they release chemicals that inflame brain tissue, potentially damaging neurons and disrupting normal brain function.

How It Affects You

Neuroinflammation has been linked to a wide range of symptoms and chronic conditions, including:

🧠 Brain fog
😴 Chronic fatigue
💥 Mood disorders like anxiety and depression
🧩 Cognitive decline and memory issues
🪫 Neurodegenerative diseases such as Alzheimer’s, Parkinson’s, and multiple sclerosis
🔥 Increased sensitivity to pain or persistent headaches

What You Can Do About It

1. Reduce Inflammatory Foods
   Eliminate processed foods, sugars, and refined carbs. Focus on anti-inflammatory foods like leafy greens, berries, wild-caught fish, turmeric, and healthy fats (like omega-3s).

2. Support Gut Health
   The gut and brain are closely connected. Probiotics, fiber-rich foods, and gut-healing supplements can lower systemic inflammation.

3. Manage Stress
   Chronic stress inflames the brain. Mindfulness, prayer, exercise, and quality sleep all help lower inflammation levels.

4. Detox Your Environment
   Reduce exposure to toxins—use natural products, filter your water, and get your home checked for mold if needed.

5. Consider Chiropractic Care or Cranial Facial Release
   At Elevation Health Center, we address neuroinflammation by supporting the nervous system through gentle chiropractic adjustments and Cranial Facial Release, which may help relieve pressure in the brain and improve nervous system function.

What Is Cranial Facial Release (CFR) and How Does It Help the Nervous System?

Cranial Facial Release (CFR) is a cutting-edge, non-invasive technique designed to correct structural imbalances in the skull, improve airflow through the nasal passages, and optimize the function of the central nervous system. At Elevation Health Center, CFR is one of our most sought-after therapies for patients dealing with neurological symptoms, chronic sinus issues, and conditions tied to neuroinflammation.

CFR works by using small, medical-grade balloons that are gently inserted into the nasal passages and quickly inflated to mobilize the cranial bones. This may sound intense, but it’s a safe, quick process—typically completed in just a few seconds per side. The goal is to restore proper motion to the skull and improve breathing and brain function by enhancing cerebrospinal fluid flow and reducing pressure within the cranial vault.

When the bones of the skull are misaligned or restricted, it can negatively impact neurological function. Restricted cranial movement may interfere with the brain’s ability to regulate inflammation, communicate with the body, and manage sensory input. By releasing these restrictions, CFR helps to:

• Improve oxygen flow to the brain

• Reduce pressure on nerves and brain tissue

• Enhance the circulation of cerebrospinal fluid

• Support healthy sinus drainage and reduce inflammation

• Improve sleep, mood, focus, and energy

Patients who undergo CFR often report relief from chronic headaches, brain fog, anxiety, sleep disorders, sinus congestion, TMJ dysfunction, and more.

At Elevation Health Center, we combine CFR with chiropractic care and other therapies to provide comprehensive nervous system support. This multi-faceted approach helps calm the body, balance the brain, and promote long-term healing—naturally.

At Elevation Health Center, we take a holistic and personalized approach to addressing neuroinflammation by targeting its root causes and supporting your body’s natural healing mechanisms. Our treatments focus on restoring balance to the nervous system, improving circulation, and reducing inflammation throughout the body and brain.

One of our most powerful tools is Cranial Facial Release (CFR)—a specialized technique that opens up the sinus and cranial passages by adjusting the bones of the skull. This not only relieves pressure in the head and improves cerebrospinal fluid flow but can also help enhance oxygen delivery to the brain and reduce inflammation in the central nervous system. Many patients report relief from chronic headaches, brain fog, and mood issues following CFR sessions.

We also utilize gentle chiropractic care to restore alignment in the spine, particularly the upper cervical region, which plays a vital role in brain-body communication. Misalignments can irritate nerves and disrupt neurological function, potentially contributing to chronic inflammation. By relieving this pressure, we help the nervous system calm down and function more efficiently.

Additionally, we offer nutritional guidance and detox protocols to support gut health and eliminate inflammatory triggers from the diet. When appropriate, we recommend high-quality supplements—such as omega-3s, curcumin, and probiotics—to help reduce systemic inflammation.

To further support healing, patients can add on red light therapy or infrared sauna sessions, both of which are known for their anti-inflammatory and detoxifying benefits. Call us today at 208-287-9393 or book online to start feeling better from the inside out—mentally, emotionally, and physically.