Managing Nerve Pain at Night
If you’ve noticed that your nerve pain seems to intensify at night, you’re not alone. Many people suffering from neuropathy or other nerve-related conditions report increased discomfort as the sun goes down. But why does this happen? Understanding the causes of nighttime nerve pain can help you manage symptoms better—and knowing the right treatments, like those offered at Elevation Health Center, can make all the difference.
Why Does Nerve Pain Worsen at Night?
1. Lack of Distractions
During the day, your brain is busy processing a million inputs—work, conversation, movement. At night, when it’s quiet and your mind is less distracted, your perception of pain increases. Your brain has fewer things to focus on, which means it may amplify sensations coming from your nerves.
2. Temperature Drops
Body temperature tends to decrease at night, which can impact nerve sensitivity. Colder conditions may slow blood circulation and make nerve endings more sensitive, intensifying discomfort for those with neuropathy or sciatica.
3. Compression While Lying Down
Lying flat can cause nerves to become compressed, especially in the spine or extremities. For example, people with herniated discs or sciatica often experience increased pain when they lie in positions that place additional pressure on the spine or legs.
4. Increased Inflammation
Inflammation can build up throughout the day due to daily activities, leading to greater irritation of nerves by bedtime. This is especially common in people with chronic conditions like diabetes or autoimmune diseases.
5. Blood Sugar Fluctuations
In people with diabetic neuropathy, unstable blood sugar levels at night can contribute to more severe nerve pain. Poor circulation and damaged nerves are less able to cope with these fluctuations, leading to burning or tingling sensations.
Treatments That Help Relieve Nerve Pain at Night
At Elevation Health Center, we specialize in non-invasive, drug-free approaches that target the root cause of nerve pain—especially neuropathy and spinal nerve irritation. Our integrated wellness center offers customized treatment plans to help you sleep better and feel better long term.
1. Neuropathy Treatment Program
Our advanced neuropathy treatment combines cutting-edge therapies to increase blood flow, reduce inflammation, and stimulate nerve healing. Using a blend of light therapy, electrostimulation, and nutritional support, we help patients reduce or eliminate symptoms like tingling, numbness, and burning sensations.
2. Spinal Decompression Therapy
For those whose nerve pain stems from herniated discs, spinal stenosis, or sciatica, spinal decompression is a highly effective, non-surgical solution. This therapy gently stretches the spine to relieve pressure on nerves and promote disc healing.
3. Chiropractic Care
Regular chiropractic adjustments help restore proper alignment in the spine, improving nerve function and reducing inflammation. Many patients find that their nerve pain significantly decreases with consistent care.
4. Cranial Facial Release
A specialized technique offered at Elevation Health Center, Cranial Facial Release (CFR) helps improve cerebrospinal fluid flow and relieve tension in the nervous system. It’s particularly helpful for patients with nerve pain caused by head injuries, sinus pressure, or poor neurological communication.
5. Weight Loss and Nutritional Support
Carrying excess weight can compress nerves and increase inflammation. Our personalized weight loss programs, paired with nutrition guidance, help reduce the strain on your body while improving your overall metabolic health.
Tips for Managing Nighttime Nerve Pain at Home
While professional care is essential, there are also steps you can take at home to minimize discomfort at night:
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Keep your bedroom warm to reduce cold-triggered nerve irritation.
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Use a supportive mattress and pillow to avoid pressure on sensitive areas.
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Stretch gently before bed to reduce tension in the lower back and legs.
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Avoid high sugar or carb-heavy meals before bedtime if you have diabetes.
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Try calming techniques like deep breathing or meditation to reduce pain perception.
Don’t Let Nerve Pain Rob You of Rest
Chronic nerve pain doesn’t have to keep you up at night. The expert team at Elevation Health Center in Meridian, ID, is here to help you reclaim your comfort and sleep with proven, holistic treatments tailored to your unique needs. Whether you’re dealing with diabetic neuropathy, sciatica, or another form of nerve irritation, we’re committed to finding the root cause and helping your body heal naturally.
