When to Seek Summer Chiropractic Solutions
Summer is a season of outdoor adventures, sports, and increased physical activity. While the longer days and warmer weather invite us to enjoy life to the fullest, summer can also bring a unique set of physical challenges. For many people, this is the time of year when chiropractic care becomes essential to keep the body aligned, healthy, and pain-free. At Elevation Health Center, we see several common issues that tend to spike during the summer months.
1. Sports Injuries and Overuse
Summer is prime time for sports like hiking, biking, swimming, tennis, and pickleball. Unfortunately, the surge in physical activity often leads to sports-related injuries, particularly strains, sprains, and overuse conditions.
Common Summer Sports Injuries:
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Rotator cuff strains from swimming and throwing sports
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Tennis elbow from racket sports
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Knee pain from running and hiking
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Ankle sprains from outdoor play and uneven terrain
Chiropractic adjustments, soft tissue therapies, and corrective exercises can help restore function, reduce pain, and prevent further injury. At Elevation Health Center, we develop custom treatment plans to get you back in the game safely.
2. Lower Back Pain from Yard Work and Travel
Summer means more gardening, landscaping, and DIY projects—activities that often involve bending, lifting, and twisting in ways that strain the lower back. Additionally, many people spend extended hours driving or flying to summer destinations, which can lead to prolonged sitting and poor posture.
Chiropractic solutions for summer back pain include:
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Spinal adjustments to relieve misalignments
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Posture correction and ergonomic advice
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Muscle therapy to reduce tension and improve mobility
Staying mindful of proper body mechanics and taking regular breaks can also help prevent summer back pain.
3. Neck and Shoulder Tension from Travel and Poor Posture
Summer travel often leads to long hours spent in cars or airplanes, which can result in neck stiffness and shoulder tension. Carrying heavy bags, coolers, or backpacks while sightseeing or hiking can worsen the problem.
Chiropractors help alleviate neck and shoulder discomfort with targeted spinal adjustments, soft tissue therapies, and personalized stretches to release built-up tension and restore normal range of motion.
4. Dehydration and Joint Stiffness
With higher summer temperatures, dehydration becomes a real concern. When the body lacks adequate hydration, the joints and discs between vertebrae can lose lubrication, increasing stiffness and discomfort.
Hydration tips:
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Drink water regularly throughout the day, especially during outdoor activities.
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Consider electrolyte-rich drinks during intense exercise or extreme heat.
Chiropractic care can help by improving spinal alignment and promoting better nerve flow, which supports the body’s natural healing and hydration processes.
5. Foot and Ankle Issues from Summer Footwear
Summer is flip-flop season, but minimal support from flat sandals can lead to plantar fasciitis, arch pain, and ankle instability.
Signs of Foot and Ankle Problems:
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Heel pain, especially in the morning
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Achy arches after standing or walking
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Frequent ankle rolls or instability
At Elevation Health Center, we address these issues with adjustments, foot stabilization exercises, and recommendations for supportive footwear to keep your foundation strong all summer long.
6. Headaches and Sinus Issues from Seasonal Allergies
In the Treasure Valley, summer allergens can cause sinus pressure, headaches, and facial discomfort. Many patients find relief through Cranial Facial Release (CFR), a specialized technique offered at Elevation Health Center that opens the sinus passages and improves breathing.
Chiropractic adjustments to the upper cervical spine can also relieve nerve pressure that contributes to headaches and sinus pain.
7. Fatigue and Post-Activity Recovery
Summer is filled with exciting activities, but the heat and extra physical exertion can leave you feeling drained. Supporting your body’s recovery is key to staying energized all season.
We offer:
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Red Light Therapy to promote cellular repair and reduce inflammation
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PEMF Therapy to accelerate healing and relieve fatigue
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Hyperbaric Oxygen Therapy to boost energy and improve tissue recovery
Keep Your Body Summer-Ready
Taking proactive steps to maintain spinal alignment and joint health can help you fully enjoy summer without being sidelined by pain or fatigue. Whether you’re dealing with a recent injury, chronic discomfort, or simply want to optimize your mobility, Elevation Health Center in Meridian, ID is here to help.
Schedule your summer wellness check today!
📞 (208) 287-9393
